Common Injuries Due To Running
Although there is more positive side to running, because of its high-impact nature, there are many injuries due to running. Before you go running, it is advisable to take a look and understand the common injuries because of running. Running is a sport of passion with the diehard runners who just don't want to stop running. Running injuries are an unfortunate, but common in occurrence. To treat them effectively it is best to understand an injury due to running. Read on.
Some of the hip and thigh injuries due to running include Hip Bursitis, Snapping Hip Syndrome, Iliotibial Band Syndrome, Pulled Hamstring and Hip Stress Fractures. Some of these conditions have a tendency of becoming a persistent problem. A pulled hamstring is a common running injury in sprinters and its treatment is important for a speedy recovery.
Some of the main knee injuries because of running are Patellofemoral Syndrome or "Runner's Knee," Dislocating Kneecap, and Plica Syndrome. These running injuries are associated with the patella, or kneecap.
Other injuries in runners include shin splints, pulled muscles, twisted ankles, plantar fasciitis, and Achilles tendonitis. These problems arise due to problems with the muscles, bone, or the attachment of the muscle to the bone. Stress fractures are also quite common in runners training at a high volume or intensity. Running with improper form or repetitive stress on the same tissues without sufficient time for recovery can lead to many of the above injuries due to running.
Ankle sprains are common running experienced by runners. Arch pain is a common foot grievance among runners and is sometimes called a strain. It causes inflammation and a burning sensation under the arch of the foot. Foot blisters are also common injuries in runners which can be treated by wearing specialized socks.
Early recognition and treatment of these injuries because of running will not only speedup up the recovery but also help you take the required precautions. Runners usually warm up before exercise to minimize these running injuries. Eating a well balanced diet, performing strength training exercises, and by focusing on proper running form can help one to keep these injuries due to running at bay. To overcome these injuries in runners, one should allow time for recovery and apply ice to sore muscles.